Sports massage
Firm, focused work on tight and overloaded muscle for training niggles, stubborn shoulders and lower backs. £65 for 60 minutes or £85 for 90 minutes.
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Sports massage and massage therapy near Clitheroe
Steph has over eighteen years in sports and massage therapy. sports clubs, events, gyms, clinics, hospice and community care. That experience goes into every treatment.
The Therapy Studio offers massage at £65 for 60 minutes or £85 for 90 minutes. Hot stone massage is £70 for 60 minutes or £90 for 90 minutes. Appointments are in Rimington, near Clitheroe, with free parking and no rushing you out of the door.
Sports therapy
Deep tissue massage
Slower, firmer work into the deeper layers of muscle and fascia for long-standing tightness. £65 for 60 minutes or £85 for 90 minutes.
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Sports injury treatment
Assessment and treatment for strains, overuse injuries and restricted movement, with advice on stretches and loading so it doesn't come straight back. From £60.
Read more →Back, neck and shoulder pain
Targeted treatment for aches linked to driving, lifting and long days on your feet. £65 for 60 minutes or £85 for 90 minutes.
Read more →Massage and holistic therapies
For when the aim is to switch off rather than work anything out.
Swedish body massage
Classic full-body massage with flowing strokes for tension and tiredness. £65 for 60 minutes or £85 for 90 minutes.
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Aromatherapy massage
Massage with blended essential oils chosen for how you want to feel afterwards. £65 for 60 minutes or £85 for 90 minutes.
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Hot stones massage
Warm basalt stones to release deep tension without heavy pressure. £70 for 60 minutes or £90 for 90 minutes.
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Indian head massage
Scalp, neck, shoulders and upper back for tension and screen fatigue. £65 for 60 minutes or £85 for 90 minutes.
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Reflexology
Pressure point work on the feet to encourage balance and proper rest. £65 for 60 minutes or £85 for 90 minutes.
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Manual lymphatic drainage
Very light, rhythmic work supporting lymph flow, puffiness and post-treatment recovery. £65 for 60 minutes or £85 for 90 minutes.
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Hopi ear candling
A warming, relaxing complementary therapy, usually finished with face and scalp massage. From £60.
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Pregnancy and post-natal massage
Side-lying, fully supported massage during and after pregnancy. £65 for 60 minutes or £85 for 90 minutes.
Read more →Book a massage
Say what's been bothering you and which days suit, and Steph will come back to confirm a time. If you're in pain and need seeing quickly, text or WhatsApp instead; she'll do her best to fit you in.
Common questions
What's the difference between sports massage and a relaxing massage?
Sports and deep tissue massage works into the deeper layers of muscle and connective tissue to release tight, overworked areas and restore movement. It can be uncomfortable in places. A Swedish or aromatherapy massage uses flowing, lighter pressure and is aimed at relaxation. Both are available. just say which you're after when you book.
Do I need to be sporty to have a sports massage?
Not at all. Most people who book sports massage at the studio have desk-job backs, shoulders that live up by their ears, or a niggle from gardening. Steph has worked in sports clubs and events, but the same techniques help anyone who's stiff and sore.
What should I wear?
Whatever you're comfortable in. For massage you'll be asked to undress to your underwear or just uncover the area being treated, and you're covered with towels throughout. Steph leaves the room while you get ready. For reflexology you stay dressed, though loose trousers help.
Can I have a massage while I'm pregnant?
Yes. pregnancy massage is available after the first trimester, using side-lying positioning and pillows so you're properly supported. Post-natal massage and infant massage are offered too. If your pregnancy is being monitored for any reason, check with your midwife first.
How soon can I be seen for back pain?
Usually within a few days. Text or WhatsApp 07970 468 701 and Steph will fit you in as soon as she can. for acute back, neck or shoulder pain it's worth mentioning that when you get in touch.
Ready to book, or not sure where to start?
Send a booking request or message Steph. Every treatment starts with a friendly consultation, and nothing is booked in until you are happy.