Massage & sports therapy
Slow, firm work into the deeper layers where the tightness actually sits.
£65 for 60 minutes · £85 for 90 minutes. Confirmed when you book.
Deep tissue massage uses slower, firmer strokes to reach the deeper layers of muscle and fascia, easing long-standing tightness in the back, neck, shoulders and legs. At The Therapy Studio in Rimington a 60-minute treatment is £65 and a 90-minute treatment is £85.
Chronic tension from desk work or driving, stiff shoulders and necks, tight hips and calves, and areas that a lighter massage never quite reaches.
Pressure is always worked up to gradually. Deeper does not mean harder for the sake of it — it means slower and more specific.
Deep tissue work sits naturally alongside sports massage and remedial treatment, and can be combined with stretching and rehab advice.
If pain is coming from something other than muscle, Steph will say so and point you in the right direction.
Like the sound of sports or deep tissue massage? Send a booking request and Steph will confirm a time that suits you.
Send your details and the days that suit you, and Steph will reply personally to confirm a time. Nothing is booked in until you have heard back, and every treatment starts with a consultation and a suitability check.
£65 for 60 minutes · £85 for 90 minutes. Confirmed when you book.
A Swedish or holistic massage works more broadly for relaxation. Deep tissue is slower and more specific, aimed at a particular area of tightness.
Often a little, for a day or so. That usually settles quickly with water and gentle movement.
£65 for 60 minutes or £85 for 90 minutes.
Some people come monthly for maintenance, others only when something flares up. Steph will suggest what makes sense for you.
Tell Steph about any conditions, medication or recent injuries when you book and she will confirm whether it is appropriate.
Send a booking request or message Steph. Every treatment starts with a friendly consultation, and nothing is booked in until you are happy.
