Sports massage
Deep, focused treatment for tight muscles, training niggles and stubborn backs.
Sports massage is available at The Therapy Studio in Rimington, about ten minutes from Clitheroe, at £65 for 60 minutes or £85 for 90 minutes. Steph has over eighteen years' experience in sports and massage therapy and treats everything from training injuries to desk-bound backs, necks and shoulders.
Most people booking sports massage at the studio are not runners or rugby players — they are gardeners, drivers, nurses and people who sit at a desk all week. The techniques are the same; only the plan changes.
If you are training, Steph will work around your programme and tell you honestly when to back off.
Every appointment starts with a few questions and a look at how you move, so the treatment goes where the problem actually is rather than where it hurts.
You will leave with simple stretches or loading advice so the same thing is less likely to come back.
Send your details and the days that suit you. Steph will reply personally to confirm a time.
£65 for 60 minutes or £85 for 90 minutes.
Ten minutes out through Chatburn towards Rimington — Fir Trees Barn, Rimington Lane, BB7 4DS, with free parking outside.
Deep tissue work can be uncomfortable in tight areas, but it should never be unbearable. Steph works to a pressure you are happy with and checks as she goes.
Usually within a few days. If you are in acute pain, say so when you text or WhatsApp and Steph will try to fit you in sooner.
Keep the rest of the day easy, drink plenty of water, and go back to normal training the following day unless Steph advises otherwise.
Send a booking request or message Steph. Every treatment starts with a friendly consultation, and nothing is booked in until you are happy.
