Massage & sports therapy
Focused treatment for training niggles, overuse strains and stiff, overworked muscles.
£65 for 60 minutes · £85 for 90 minutes. Confirmed when you book.
Sports massage is a firm, focused treatment that works into muscle and soft tissue to ease tightness, help recovery and improve how you move. At The Therapy Studio in Rimington a 60-minute treatment is £65 and a 90-minute treatment is £85.
Most people booking sports massage at the studio are not runners or rugby players — they are gardeners, drivers, nurses and people who sit at a desk all week. The techniques are the same; only the plan changes.
If you are training, Steph will work around your programme and tell you honestly when to back off.
Every appointment starts with a few questions and a look at how you move, so treatment goes where the problem actually is rather than only where it hurts.
You will leave with simple stretches or loading advice so the same thing is less likely to come back.
Like the sound of sports or deep tissue massage? Send a booking request and Steph will confirm a time that suits you.
Send your details and the days that suit you, and Steph will reply personally to confirm a time. Nothing is booked in until you have heard back, and every treatment starts with a consultation and a suitability check.
£65 for 60 minutes · £85 for 90 minutes. Confirmed when you book.
They overlap heavily. Both work into deeper muscle layers; sports massage simply frames it around activity, training and injury.
Deep work can be uncomfortable in tight areas but should never be unbearable. Steph works to a pressure you are happy with and checks as she goes.
Most run to an hour including the initial questions and assessment. Shorter focused sessions can be arranged.
£65 for 60 minutes or £85 for 90 minutes.
Keep the rest of the day easy and return to normal training the next day unless you are told otherwise.
Send a booking request or message Steph. Every treatment starts with a friendly consultation, and nothing is booked in until you are happy.
