Massage & sports therapy
Assessment, hands-on treatment and a plan to get you back to it properly.
£65 for 60 minutes · £85 for 90 minutes
Sports injury treatment at The Therapy Studio combines assessment, hands-on soft tissue work and rehabilitation advice for strains, overuse injuries and old injuries that never fully settled. A 60-minute appointment is £65 and a 90-minute appointment is £85.
Steph takes a history of the injury, looks at how you move and tests the area, then treats what she finds. The aim is to work out why it happened, not just to rub where it hurts.
She has worked in sports clubs, at events, in gyms and in clinical and community settings, so most presentations are familiar ground.
You will leave with specific exercises and loading advice. Hands-on treatment settles things down; the rehab is what stops it coming back.
If an injury needs imaging or a medical opinion, you will be told plainly and referred on.
Interested in sports or deep tissue massage? Send a booking request and Steph will confirm a suitable time.
Send your details and the days that suit you, and Steph will reply personally to confirm a time. Nothing is booked in until you have heard back, and every treatment starts with a consultation and a suitability check.
£65 for 60 minutes · £85 for 90 minutes
For a fresh acute injury, a few days of sensible rest and simple first aid comes first. Text or WhatsApp and Steph will advise on timing.
It varies with the injury. Many people need two to four sessions alongside their rehab exercises.
£65 for 60 minutes or £85 for 90 minutes.
Yes; long-standing niggles that never quite settled are a common reason people book.
Yes. If something needs a GP, physiotherapist or a scan, you will be told straight.
Send a booking request or message Steph. Every treatment starts with a friendly consultation, and nothing is booked in until you are happy.
